Essential Asanas - Part 02

Essential Asanas – Part 02

©Rolf Goellnitz - RoxAnn Madera - Balancing Cat-Ruddy Goose-Sunbird

Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.

I wish you a pleasant Sunday!

Namaste,

RoxAnn

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Help Your Heart!

Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.

Help Your Heart!

Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.

Inspiration – The Art of Living

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other.

Inspiration – The Art of Living

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other.

Reverse the Path

©Rolf Goellnitz-RoxAnn- The Task

When we utter the word “yoga”, the general perception of most people on the planet is “The practice of asanas” . Of all the different things that the science of yoga explores – just about every aspect of life – today’s world has chosen to represent yoga with only the physical aspect. In the yogic system, there is very little significance given to asanas. Of about two hundred Yoga Sutras, only one…

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I Love Futbol - Soccer - Fussball

I Love Futbol – Soccer – Fussball

©RGoellnitz-RoxAnn-Loves-Soccer_IMG_6655

What Yoga Can do For Soccer?

1. Help reduce injury

2. Increase flexibility

3. Bolster endurance

4. Strengthen the core

5. Improve joint strength through low impact exercise.

These are just some of the benefits of yoga for soccer players. And – Over all yoga has positive aspects for all areas of life and not just athletics.

Namaste,

RoxAnn

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The Multiple Benefits of Yoga

The Multiple Benefits of Yoga

©Rolf Goellnitz - RoxAnn Madera - Updog

Need more good reasons why to practice yoga and tackle issues, which are on your “body mind and soul maintenance list” since a long time.

Read this … it might inspire you! And if you share it… you might inspire a family member or friend as well.

Thank you!

Namaste,

RoxAnn

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Don’t sit around – it’s dangerous!

Abandon your cozy chair, get up and move! Take a break from the computer or TV - screen and use your legs for what they were made.

Don’t sit around – it’s dangerous!

Abandon your cozy chair, get up and move! Take a break from the computer or TV - screen and use your legs for what they were made.

Asanas Impact!

©Rolf Goellnitz - RoxAnn Madera - Goose Pose

The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi

Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous

Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken

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essential asanas

Check out the first group of ‘my essential asanas’, which I just integrated into my website.

essential asanas

Check out the first group of ‘my essential asanas’, which I just integrated into my website.

Inspiration

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18

Inspiration

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18