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Tough Facts About Osteoporosis And Solutions How to Deal With It!
Wondering what is happening to your balance, where is it going, because it is not getting any better. Concerned about your bone health and how an aging body is taking its toll? What is the relation between the bones and our balance? 
Both components have a strong connection and we will explore that connection together during this…

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Memories of Tuscany

As promised I post under this link a selection of images, which reflect the beautiful trip we made to Tuscany.

Memories of Tuscany

As promised I post under this link a selection of images, which reflect the beautiful trip we made to Tuscany.

Returned from Tuscany.

©RGoellnitz - View from Villa Le Ginepraie - Yoga Retreat September 2014

Returned, just a few days ago, from a wonderful yoga retreat in Tuscany and will begin teaching classes on Monday, September 22. We ate and strolled our way through the lovely old charming villages dotting the rolling hills of Tuscany, enjoying the people, culture, antiquities etc. from Florence, Sienna, Volterra, San Gimignano, Castellina in Chianti, Castiglioncello (Etruscan Riviera), Lucca,…

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Yoga Therapy - A Healing Modality

Yoga Therapy – A Healing Modality

Click on this link and find out what else kept me busy beside my yoga teaching and ‘family affairs’ during the last three years. A fellow participant published this article in LAYOGA. She describes her journey to become a yoga therapist and gives some insight into structure and content of the educational program we joined. I truly look forward to share all the precious knowledge I gained during…

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Namaste from Lake Como

Namaste from Lake Como

There is always an occasion for some yoga routines:) even during a beautiful short trip to Lake Como, Italy – joining a wedding of friends.

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Essential Asanas - Part 02

Essential Asanas – Part 02

©Rolf Goellnitz - RoxAnn Madera - Balancing Cat-Ruddy Goose-Sunbird

Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.

I wish you a pleasant Sunday!

Namaste,

RoxAnn

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Help Your Heart!

Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.

Help Your Heart!

Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.

Inspiration – The Art of Living

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other.

Inspiration – The Art of Living

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other.

Reverse the Path

©Rolf Goellnitz-RoxAnn- The Task

When we utter the word “yoga”, the general perception of most people on the planet is “The practice of asanas” . Of all the different things that the science of yoga explores – just about every aspect of life – today’s world has chosen to represent yoga with only the physical aspect. In the yogic system, there is very little significance given to asanas. Of about two hundred Yoga Sutras, only one…

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I Love Futbol - Soccer - Fussball

I Love Futbol – Soccer – Fussball

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What Yoga Can do For Soccer?

1. Help reduce injury

2. Increase flexibility

3. Bolster endurance

4. Strengthen the core

5. Improve joint strength through low impact exercise.

These are just some of the benefits of yoga for soccer players. And – Over all yoga has positive aspects for all areas of life and not just athletics.

Namaste,

RoxAnn

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